Stress & Burnout
Do you feel stressed out? Overwhelmed? Under constant, unrelenting stress?
Do you have the feeling that you are losing control over your life?
Perhaps your body is starting to give you some alarm signals such as for instance: feeling exhausted no matter how much rest you get, physical pain, decreased concentration, digestive issues, hair loss or sleep disorders?
Are you afraid of developing burnout or perhaps you fear that you may already experiencing some form of burnout?
I can help you to optimize the way you deal with the stress in your life by:
- helping you to understand the hidden psychological, subconscious, and physical mechanisms behind your stressors and how you can manage them proactively and effectively.
- assist you holistically during crisis-situations, or especially stressful events or phases of your life so that you can stay in balance.
- enable you to increase your mental, emotional, and physical stress resilience.
If you are already exhibiting signs and symptoms of burnout, I can help you to pinpoint them and to deal with adequately or refer you to a physician if necessary.
How do I work?
In the first step of our work together, we will thoroughly analyse your current situation and pinpoint: your main and secondary stressors, your challenges, your current stress management methods, and stress management style. Additionally, we will tie this Stress Management Analysis to your life vision, values, goals, preferences, priorities, and constraints. Additionally, if you want to do so, we can work as holistically as you wish and integrate body, mind and soul into this first-stage analysis using the tools of Traditional European Naturopathy and/or Ayurveda.
After this first step, we will create a structure for our work together including: goals, content, tools, methods, and session frequency.
During our work together, you own the process, and you are always free to decide what you wish to focus on and how you want to address it.
If you have questions or would like to book a first session, please feel free to contact me at any time.
Arrange a free introductory meeting so that you can get a better picture of my work and my person.
I offer individual one-on-one coaching, as well as couple and team coaching either face-to-face or online.
I help my clients with hypnotherapy in many ways, such as healing old traumas, physical issues, releasing fears, making complex decisions and creating new, positive programming by harnessing the powers of their subconscious mind.
Using the vast knowledge of Traditional European Naturopathy and Ayurveda, I integrate body, mind and soul in my work thus enabling my clients to heal their bodies, their minds, and their lives, naturally and long-term.
Ayurvedic Yoga Therapy
As an Ayur-Yoga Yoga Therapist, I integrate knowledge drawn from the sister sciences of Ayurveda and Yoga to provide tools, insights and practices which help my clients to change their lives daily.